Reclaim the Sweet ╳ Protect the Sacred | Strong Hearts to the Front 🅥

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Nutrition + Wellness

optimal wellness is a sacred co-created recipe—
an intention you set with yourself and your highest source to identify your wellness goals, to learn practical tools, to combine resources and holistic ingredients to achieve real, lasting health,
happiness and fulfillment—as within, so without.

 

 

holistic nutrition

 
 

Individual & Executive Therapeutic, Holistic and Vegan Wellness Consultations
Customized, curated + personalized ongoing support packages available; à la carte services to follow

 
 
 

Are you ready to get healthier, but need some help getting started, and support along the way? That’s exactly what I’m here for. What I love about being a nutritional consultant is helping people really see that the key to health + longevity is in our own hands.

Some of the requests and reasons for seeking a personalized health, nutrition and wellness consultation are:

  • You may be sick and not eating the recommended diet well.
  • You may have more than one medical condition for which there is no single best commercial or homemade (easy) food solution.
  • You have been diagnosed with a medical condition by your physician and you wish to pursue a holistic means of wellness support in tandem with your medical recommendations.
  • You are healthy with no medical conditions; you wish to learn more about how you can enhance your personal wellness routine, vitality and longevity.
  • You feel your knowledge as to how to best care for yourself or your family is limited or outdated.
  • You feel inundated by all the socially recommended trends and popular information available and are unsure of what is best and healthiest beings in your care (yourself included).
  • You have recently adopted or are thinking of adopting a rescue animal(s) and wish to learn how to best care him/her (see Pet Nutrition offering at the bottom of the page).
  • Your wish to strategically learn more about plant-based diets and veganism, and/or how to successfully transition your current routine to a vegan lifestyle.
  • You are currently on a vegan diet, and experiencing some health concerns and you wish to learn how to rebalance your health and routine. 

As a Registered Holistic Nutritionist (R.H.N.), a Holistic Life Coach (H.L.P.), a Professional Red Seal-Certified Chef + Baker—and an over decade-deep healthy, happy whole foods + gluten-free vegan, I have experienced both the pitfalls of a stressful lifestyle and poor health choices with my pre-plant-based days, and the game-changing wellness of this compassionate lifestyle first-hand. I have the unique educational background + skill combinations to help you to make the jump and on your journey, and to make it delicious too.

Through a series of complimentary holistic and practical modalities, I work with people, their pets and businesses—individuals and collectives of all kinds across the world—who are interested in learning more about healthy, delicious plant-based food, allergy-conscious, and vegan practices—who either seek therapeutic relief or personal growth and understand that food is medicine and a healthy routine is a gateway to longevity, vitality and success (inside and out); who seek to learn about the impact of their dietary and lifestyle choices, and what we together can do to easily reach the wellness and health goals they have, providing real insights and tools to heal themselves, naturally and effectively. Whether your goals are set on improving your existing health circumstances and routine or addressing a pre-existing condition, I'm here to help.

Eating a balanced diet of fresh, whole plant foods is easier than we've been led to believe, and the most powerful step we can take to improve our health, lighten our impact on the environment, and reduce the suffering of animals (all of us). Areas of specialty include:

  • Healing with whole foods and real ingredients
  • Debunking fad diets + trends, especially veganism!
  • Teaching you to love healthy cooking and eating
  • Making simple, small changes that have a greater impact
  • Helping you find the best plan that works for your body, your lifestyle and your overall wellbeing
  • Vegan education, lifestyle transition and coaching
  • Whole food and fitness consulting
  • Nutritional education workshop (private or public, by request)
  • Seasonal and medical detox and diet-specific programs (by request)

I work with clients who want to learn and be healthier, no matter their starting point or lifestyle circumstance. What we fuel our bodies with, how active we are on a daily basis, how we manage stress, and the effort we put into maintaining good mental + emotional wellbeing all go hand-in-hand in determining our long-term health. It’s no magic pill; it is good common sense, and it works.

I make recommendations and formulate nutritional support & protocol based on current principles of dietary management, food and lifestyle preferences. I offer choices based on the known current scientific literature, both conventional (medical) and those specific to health and wellness for plant-based vegan lifestyles, coupled with more than 10 years of professional experience as well as what is fundamentally in your best interest—offering a multitude of complimentary offerings to support these findings and recommendations (below).

MEDICAL DISCLAIMER: My support is not to override the medical recommendations and protocol your veterinarian has made. Your primary care veterinarian is an indirect yet vital partner in the care of your pet. I work as a specialty consultant in tandem with your veterinarian. My recommendations will compliment any medical results, tests and information you provide to me, sent directly to you for review and implementation. You will able to use our holistic healthcare recommendations alongside those your veterinarian makes. You will be responsible for sharing my provided protocol with your veterinarian, unless the scope of our consultation is otherwise directed to include direct partnership with your pets' current healthcare team.

There are many common basics to a healthy diet, but obviously everyone is different. That’s why the first step we will take together is a personal one-to-one (1:1) consultation, including a full nutritional profile and lifestyle assessment. This session can be done in person (if you are in the Toronto area) or online through virtual web-meeting.

Once we have completed the assessment, you can choose the level of support you would like to moving forward.

 
 

ACCURATE, EASY-TO-UNDERSTAND INFORMATION AND RECIPE INSTRUCTIONS

I consider client education a vital and important part of our mission, service and partnership for your your optimal health. I will provide you with the most current information to your condition(s) and concern(s), written in language that you can understand. Most clients only need one nutritional consultation (depending on the level of concern, lifestyle and life cycle) which is included in the initial 1:1 consultation; food substitutions are offered when appropriate, and additional recipes are available through my Nutrition Consultation Service.

 

Dietary requests are what I do best. Specific to each consultation or program selected, new dietary recommendations are included. The types of nutritional recommendations I typically include and provide are:

  1. You may only want a list of commercial product recommendations. My recommendations will include a list of specific named product(s), sorted by the most important dietary features for your condition(s) or concern(s) and my reason(s) for suggesting those products. This list will be the best possible commercial products available based on your condition(s) and concern(s), therefore products in the list may not meet of all your personal (lifestyle) criteria or current understanding of nutrition and foods (i.e it may go against the trends you've heard of; this does not mean it's not healthy or the real path to health!)
  2. You may only want specifically formulated protocol or you are currently following a homemade diet and want to know if it is complete and balanced, and appropriate for the condition or concern you're facing. My recommendations will include food suggestions as well as specific and easily obtained nutritional supplement(s). I also provide information on the preparation and storage of the food, monitoring of the new protocol and any other relevant instructions. All complimentary diet recipes (for purchase separately) are guaranteed to be nutritionally complete and balanced according to current scientific information and my professional experience.
  3. You may want both types of recommendations, i.e., a list of commercial options and a homemade diet formulation.
     

You will have the opportunity in the consult request form to let me know which option you are seeking; should these not meet your need, a tailored request is also possible. 

INDIVIDUALIZED DIETARY REQUESTS

 

CRUELTY-FREE & PLANT-BASED
PET PROTOCOL

In addition to being a Registered Holistic Nutritionist (RHN) who's been advocating for a clean diet and lean lifestyle for over a decade, I'm also an eco-ethical vegan activist and minimalist with a serious love of animals of all sizes, species, shapes and scruffiness—I don't discriminate. That’s why I offer the services and products I do, that are cruelty-free for all us animals (human and on) and don’t do bad things to our planet.

My first commitment is to the health of my clients (those with 2 legs equally to those on all 4...) and I've certainly done my research. Though we can exist on an animal-based diet, we humans thrive on a nutritionally balanced, whole and fresh plant-based (vegan) diet.  More, we experience a heightened sense of personal empowerment and empathy, joy and fulfillment when we are living in gracious integrity—by our values of compassion and wellness for all beings—by observing the effects of our lifestyle and environmental choices. My second commitment is to minimize environmental degradation; a vegan human leaves a much smaller 'paw print' on our planet with no less passionate an experience here—which makes a seriously compassionate impact for all of us.

 

 

1:1  THERAPEUTIC
CONSULTATION

The investment for an initial Therapeutic Consultation is $390 per person, including an initial phone or video call (30 minutes), assessment, recommendations + report of findings call (45 minutes) and email support throughout.

Optional follow-up offering | $75 per person

15% discount for multiple persons in the same household, as well as activists and entrepreneurs in compassionate service.

15% discount for multiple wellness offerings (must be purchased at the same time).

Post-consultation follow-up support is available in offerings (scroll down page); packages and programs for ongoing weekly or monthly support available.

Recipes to compliment your personalized consultation recommendations can be added at anytime; options below. Please understand there is an additional charge of $125 to reformulate another diet if you should later request a specific change in ingredients, foods or supplements that were not previously specified or if you should develop another medical condition based on the initial recommendations.

For more information, to discuss anything related to this or any service, please don’t hesitate to contact me.

rates based on one (1) localized session + level of engagement
customized, curated + personalized ongoing support packages available
all rates exclusive of taxes and are in Canadian funds

This is therapeutic consultation formulated to manage a range of health conditions. The consulting investment covers research, review of medical and supporting information, and tailored diet, supplementation, and lifestyle protocol to match your wellness goals and concerns. It also covers ALL questions you may have about my recommendations. Food substitutions are always offered if appropriate. Once you book, I will issue you the online Intake form, and confirm your date. My waiting list runs from 3 to 5 weeks, although I can usually make room quickly for urgent cases.

This is an online consultation for clients who are facing health challengesas well as entrepreneurs, executives, activists and those experiencing a high level of daily stress and needing enhanced support.

It begins with a thorough assessment through completing my detailed online Intake form, which covers medical, nutritional, personal and family history. I also have you fill out a separate food diary (10 days - 2 weeks) detailing your current dietary, supplementation and lifestyle behaviour, including food-mood and mindfulness journaling and send me any supporting documentation (medical notes, records, etc.) Once I receive all of your submitted documents and I've had a chance to review, we then schedule an initial consult (phone or virtual) and discuss your therapeutic needs, goals, and current lifestyle, your concerns in your own words; I'll then have you complete any related forms I feel are applicable resulting from our chat. The next step is a process of research and calculation on my part; all requirements relative to your personal profile and optimal health requirements will be precisely covered. Finally, I develop the dietary, nutraceutical, herbal and homeopathic and lifestyle protocol with clear instructions and education to smoothly and successfully support your transition. We then schedule a report of findings consult (phone or virtual) to discuss my recommendations—what your body needs to harmonize and heal itself—as well as my personalized recommendations for you to bring yourself back into overall balance. 

With this consultation, you receive:

  • One (1) therapeutic plant-based plan (suggested foods and sample diet, along with supplementation and lifestyle protocol; does not include recipes), tailored to your therapeutic and wellness requirements, as determined by current scientific literature and geared to the specific needs of your condition(s). If you are able to tolerate a variety of foods, I endeavour to provide variations in the initial plan; this is usually possible but may not work for food intolerance and allergy, at least not in the early stages of dietary support.
  • A full, personalized protocol to support your general wellbeing and address health challenges as indicated.
  • General Dietary Guidelines containing Frequently Asked Questions (FAQs) and pointers on everything from cooking techniques, substitutions, individual foods and their nutrient profiles, managing the dietary transition, converting commonly used measurements, food storage and safety and much more.
  • Note: adhering to whole, fresh + plant-based nutrition standards, I use raw, cooked or a combination of food preparation methods, taking into consideration your preferences and lifestyle flexibility, also as determined on a case-by-case basis, whichever is most optimal for your health.
  • Optional follow-up offering: 2—monthly appointments (30 minutes; phone or virtual), including a food journal review and mindset exercises. You will submit a progress report and food journal twice a month to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals

I generally complete recommendations well within 10 business days (2 weeks) of receiving all completed documentation, the holistic intake forms, photos, medical and supporting information from you. You can check with me at any time by email (feedme@goodxwolf.com) to see if I have received the completed package after you have filled them out and sent along the supporting information. I cannot ask your physician for your medical records, so please provide all relevant documents (photos, test results, medication lists, etc.) that pertain to your health and reasons for wanting a consultation, anything that helps to paint a full picture of your' current health status including current routine (including your home and any specific lifestyle details).

Note: Should you wish to coordinate our support, I'm happy to directly consult with your physician after my assessment is complete for an additional cost.

 

 

This is non-therapeutic consultation formulated to foster an increased knowledge base and wellness profile, a service suitable for all consultations that aren't necessary for medical concerns. The consulting investment covers research, review of requests and supporting information, a basic diet, supplementation, lifestyle protocol and holistic recommendations. It also covers ALL questions you may have about my findings, as well as an education session. Food substitutions are always offered if appropriate.

This is an online consultation for clients who are NOT facing health challenges.

It begins with a thorough assessment through completing my detailed online Intake form, which covers medical, nutritional, personal and family history. I also have you fill out a separate food diary (10 days - 2 weeks) detailing your current dietary, supplementation and lifestyle behaviour, including food-mood and mindfulness journaling. Once I receive all of your submitted documents and I've had a chance to review, we then schedule an initial consult (phone or virtual), we get to know each other and discuss your goals and current lifestyle; I'll then have you complete any related forms I feel are applicable resulting from our chat. The next step is a process of research and calculation on my part; I'll develop the dietary, nutraceutical, herbal and homeopathic and lifestyle protocol with clear instructions and education to smoothly and successfully support your transition. We then schedule a report of findings consult (phone or virtual) to discuss my recommendations—what your body needs to harmonize itself—as well as my personalized recommendations for you to bring yourself into overall balance. 

With this consultation, you receive:

  • One (1) holistic plant-based plan (suggested foods and sample diet, along with supplementation and lifestyle protocol; does not include recipes), tailored to your wellness requirements. If you are able to tolerate a variety of foods, I endeavour to provide variations in the initial plan; this is usually possible but may not work for food intolerance and allergy, at least not in the early stages of dietary support.
  • A full, personalized protocol to support your general wellbeing and address health challenges as indicated.
  • General Dietary Guidelines containing Frequently Asked Questions (FAQs) and pointers on everything from cooking techniques, substitutions, individual foods and their nutrient profiles, managing the dietary transition, converting commonly used measurements, food storage and safety and much more.
  • Note: adhering to whole, fresh + plant-based nutrition standards, I use raw, cooked or a combination of food preparation methods, taking into consideration your preferences and lifestyle flexibility, also as determined on a case-by-case basis, whichever is most optimal for your health.
  • Optional follow-up offering: 2—monthly appointments (30 minutes; phone or virtual), including a food journal review and mindset exercises. You will submit a progress report and food journal twice a month to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals.

I generally complete recommendations well within 10 business days (2 weeks) of receiving all completed documentation, the holistic intake forms, photos, medical and supporting information from you. You can check with me at any time by email (feedme@goodxwolf.com) to see if I have received the completed package after you have filled them out and sent along the supporting information. I cannot ask your physician for your medical records, so please provide all relevant documents (photos, test results, medication lists, etc.) that pertain to your health and reasons for wanting a consultation, anything that helps to paint a full picture of your' current health status including current routine (including your home and any specific lifestyle details).

Note: Should you wish to coordinate our support, I'm happy to directly consult with your physician after my assessment is complete for an additional cost.

NATURAL
well-being  CONSULTATION

The investment for an initial Holistic Well-Being Consultation is $350 per person, including an initial phone or video call (30 minutes), assessment, recommendations + education session call (45 minutes) and email support throughout.

Optional follow-up offering | $75 per person

15% discount for multiple persons in the same household, as well as activists and entrepreneurs in compassionate service.

15% discount for multiple wellness offerings (must be purchased at the same time).

Post-consultation follow-up support is available in offerings (scroll down page); packages and programs for ongoing weekly or monthly support available.

Recipes to compliment your personalized consultation recommendations can be added at anytime; options below. Please understand there is an additional charge of $125 to reformulate another diet if you should later request a specific change in ingredients, foods or supplements that were not previously specified or if you should develop another medical condition based on the initial recommendations.

For more information, to discuss anything related to this or any service, please don’t hesitate to contact me.

rates based on one (1) localized session + level of engagement
customized, curated + personalized ongoing support packages available
all rates exclusive of taxes and are in Canadian funds

 

 

URGENT CONSULTATIONS

If a quicker turnaround is needed, I will begin and complete the consultation within 48 hrs of receiving the intake forms, medical records and supporting information for an additional $200 "stat" fee. Please be sure to 'check' the "Rush Consultation" box in the intake forms and send me the requested and necessary information ASAP.

 

There is an additional charge of $125 to reformulate another set of recommendations if you should later request a specific change in ingredients, foods or supplements that were not previously specified, or if you should develop another medical condition based on the initial recommendations and require your protocol updated to suit. 

protocol REFORMULATIONS

 

REDUCED INVESTMENT for families

As with the above considerations, if you have more than one (1) person in the same household, the investment is $50 to recalculate daily intakes for that second person IF the same protocol is appropriate. The investment for a second (2nd) person in the same household needing a different protocol is $250, and may need an entirely separate consult (evaluated on a case-by-case basis for professionalism and effectiveness). Most of the time and especially with the well-being consultation protocol, I design one (1) set of protocol for one (1) person that tends to accommodate another / more than one (1) person in the household, but if there are specific medical and therapeutic conditions to which I am tailoring my recommendations, a separate consult for each individual and additional person is suggested.  As noted, each consultation includes a basic diet plan. Recipes to compliment your personalized consultation recommendations can be added at anytime; see offerings below. 

 

READY TO GET STARTED?

Select "Book Service" at any time to contact me with questions and when you are ready to initiate a consultation. 

  • New clients: If this is your first time consulting with me, please click above with your selection. In your booking request, please confirm any/all additional investment needs (additional persons, recipes, cleanses, etc.) and provide your contact information to receive and fill out a new online intake form. You will be additionally responsible to submit supporting documents detailing your health, personal information and medical records.
  • Returning clients:  If you have been a client before, please click above to request the returning client intake forms.
  • Physicians:  Please click above and make sure to request the consultation process for health care professionals.
 

 

WELLNESS offerings

 
 

VEGAN NUTRITION & LIFESTYLE EDUCATION

Rates starting at $326 | $1297 per month

1:1 session or from 6 weeks to 3, 6 or 12-month program lengths
rates based on weekly sessions | per month of program + level of engagement
please contact for bi-monthly & monthly session packages
customized, curated + personalized packages available
all rates exclusive of taxes and are in Canadian funds

A deep dive, hands-on and supportive program with access to my entire 10-year eco-ethical vegan toolkit, this program is Holistic Veganism 101. A sustainable, proactive and nurturing process that helps you build your own foundation within a larger (and gentle!) education of why vegan: why it works outside, how it works inside, why vegan heals, and why vegan is the ultimate service and rent we pay for living on this plant (mindfully!)

Using whatever your current lifestyle access point is (personal, business and career, executive—food, health, animals or environment) and we start off with the same tailored nutritional online Intake process as listed in the above consultations, and break it down through a localized 1:1 high-impact session similar to the Nutrients & Nutrition offering (below) or a series of ongoing self-study modules and holistic mentoring sessions (this program compliments a vegan mentorship program). It's all a matter of what you're ready for, and how far down the rabbit-hole you want to go. Your actions and learning are audited on a consistent basis with measurable increments to acknowledge progress and propel you forward; you've also got 'unlimited' email access to me for check-ins (or compassionate course-correcting). As an added resource, you can elect to choose recordings of all sessions (optional) to preserve in your own self-development toolkit.

 
 

 

You wake up before your alarm goes off and jump out of bed ready for the day ahead. You wash your beautiful face and fix your lovely tresses; no beauty care products needed because you have a great complexion and soft, silky hair. You get changed into clothes that fit you just right and make your way down to the kitchen. Next you make a green smoothie and drink it on your way to work, while you sing along to your favourite song. Wait…pardon? That doesn’t sound quite like you?

Okay, what about this? Beep, beep, beep…you hit the snooze button for just another 5 minutes, until you finally get enough energy to drag yourself out of bed. You wash your oily face with soap, gargle away your awful morning breath and rub on some antiperspirant to mask your body odour. Then you slather some cover-up over your acne-prone skin and work some serum through your dry, brittle hair. Next, you change into your pants that almost fit; except for that last button that doesn’t quite seem to want to get over your bloated belly. You finally stagger down to the kitchen, grab yourself a cup of coffee and grudgingly head out the door. You grab another coffee as soon as you're near work or you can steal away for a break, and perhaps take time for a cigarette too. You're exhausted by mid-day, and barely have time to think about your health, simple routine changes and external pursuits that you long to fulfill outside of the daily papers you push. 

Is that more like you? If you answered yes, it's time to detox.

COnSCIOUS CLEANSE

 

Detoxification is essentially the way your body rids itself of harmful toxins and unwanted waste products. It is a necessary and natural process, which helps to protect you from developing disease. The liver is your body’s primary detoxification organ; it neutralizes toxins and prepares them for elimination. Other systems that also play a role in detoxification include the intestinal tract, kidneys, lungs, skin, and lymphatic system.

Detoxifying is about minimizing the amount of toxins that enter your body, while supporting your detox organs, so that you can achieve and maintain optimal health. Although your body naturally detoxifies itself, most often, due to system overload, it requires some help to do so! This is where cleanses and detox programs come in.

What is Detoxification?

 

Do I Need to Detox?

Daily activities, like showering, are ways to keep your body clean on the outside. However, cleansing from the inside out is even more important. It’s much easier to know when to brush your teeth than it is to know when your body is in need of a good detox. One key way to identify this is to listen to what your body is saying. Symptoms are your body’s way of telling you what is going on in the inside.

If you experience one or more of the following symptoms, you may benefit from a detox:

  • Fatigue
  • Sluggish digestion
  • Allergies
  • Bloating
  • Dark under-eye circles
  • Skin issues
  • Indigestion
  • Poor concentration
  • Headaches
  • Bad breath
 

The answer to this is pretty simple: to feel like the best version of you! Whether it is due to poor food choices, environmental factors, or lifestyle habits, we are exposed to more toxins today than ever before. Toxins can be defined as anything that can potentially harm us. They include things like antibiotics, food additives, preservatives, household cleaners, drugs, tobacco, pollution, and pesticides. All of the chemicals that we come into contact with daily are absorbed into the body. In a healthy, well-nourished body, these toxins are efficiently neutralized and eliminated. However, for most of those individuals who consume poor, nutritionally-void diets, and whose bodies are already overloaded, the detoxification process is impaired. The toxins entering your system cannot be handled immediately, so as a protective mechanism your body deposits these toxins into fat cells. This is not a good thing. What we call “toxic overload” can contribute to nutrient deficiencies, digestive issues, impaired immune function, hormonal imbalance; and eventually lead to illness and disease.

Bottom line, by detoxifying you can experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, and stronger immunity.

Why Should You Cleanse?

 
 

The cleaner your diet and lifestyle becomes, the less toxic build-up there will be. Undergoing a supervised detox / cleanse once or twice a year is ideal, most beneficial natural to do in the Spring and Fall (the natural rebuilding and breakdown times of the natural cycle). It is important to keep in mind that before beginning any type of detoxification program it would be wise to consult with your healthcare professional. However, you don’t need to wait to begin detoxifying regularly. In fact, you can

My 7, 14 or 30-day conscious cleanse is a self-study supporting you to adopt plenty of healthy habits that will help to promote your body’s natural detoxifying ability on a daily basis, and your inherent ability to achieve peace through natural well-being (i.e. pushing your 'master reset' button). By undertaking a guided whole, raw food cleanse, you'll address what you're consuming with all of your senses (not just your food!) and begin to curate your inner and outer consumption with care and mindfulness. Includes my custom cleanse protocol, your selected days of deliciously and carefully crafted recipes that'll keep your body nourished as well daily holistic, mindful e-support and lifestyle tips to mindfully streamline your environment, clear your vision, empower your steps, and bring grace to your heart. Unlimited email support throughout to keep you consciously cleansing and connected.

 

Rates starting at $65 per day (pre-paid as a 7, 14 or 30 day package) | 15% discount if paired with any Consultation
daily and monthly / ongoing meal + menu packages available

 

 
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HOLISTIC CONSULTATION

Rates starting at $125
special rate offered toward Healthy & Homemade Recipe if purchased at the same time

If you are happy with your current diet & lifestyle routine, but want to investigate the healing and preventive power of fresh, whole plant-based foods and a vegan diet, herbs and natural supplements, I offer a Holistic Consultation Service explicitly dealing with your needs.

As with either of the full consultations (above), you will need to fill in an Intake form and provide me with supporting documents as needed. I will make recommendations for using diet, herbs and supplements to target any specific non-life threatening ("therapeutic") health concerns, support body systems, bolster overall well being and enhance quality of life. For all life stages and experience; recipes are not included but may be purchased separately at the additional rate.

 

Those of us with nutritionally-related health issues or those introduced to new diet & lifestyle changes often require longer periods of testing and adjusting diets, after the initial consultation. Follow-up support is a service available to any client who has booked a full Therapeutic or Wellness Consultation (assessment, recipe, diet / supplements and lifestyle protocol) or the Holistic Consultation (assessment and supplementation only) wanting a check in, protocol adjustment, or changes to the recommendations made in the report. This enables us to work as a team to develop and fine-tune meal plans that suit your unique needs, and can monitor response to dietary & lifestyle changes and make adjustments as needed.

We chat about what's working, what isn't - addressing areas in which you need more support, building on our initial plan and protocol with actionable new recommendations to easily achieve your goals. Note that additional fees may apply to extremely labour-intensive cases, such as those that involve multiple conditions or require daily contact. If so, it will be discussed and agreed beforehand. Discounted packages are available for ongoing support.

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Follow-up support session

Rates starting at $125 per session
daily and monthly / ongoing support packages available

 

NUTRIENTS & NUTRITION

Rates starting at $125
special rate offered toward Healthy & Homemade Recipe if purchased at the same time

This Communication-based Consultation Service offers you the opportunity to pick my brains on anything at all related to nutrition, vegan wellness and holistic living via phone, email or online video chat service, for an equivalent period of 45 minutes*.

I do my best to answer questions, especially those that can be handled easily in a few lines. But often, more is needed: more time, more detail and more personal attention.  Some people want to know which commercial and convenience foods might be ideal for their health, or how to add fresh foods wisely, with maximum health benefit. Others are starting an herb garden and want to know which herbs to grow, have a new baby coming and need natural soothing tricks, how to stock a home apothecary or plant-based pantry, or which herbs & homeopathics can be used to help support optimal health. Many have home cooking questions, about temperature, storage, food safety and more.

The point of this service is to offer my clients my undivided attention for as many questions as I can answer in 45* minutes of exchange. It allows me to focus and provide answers to a range of questions, and I can generally schedule this type of booking much more quickly than a Therapeutic consult (currently a ~3-5 weeks wait list).

 

Looking to add vegan / plant-based options and other allergy-conscious recipes to your roster? Need help tweaking an existing recipe? Want to add an additional recipe or two to your wellness or holistic consultation service? Overhauling time-honoured family recipes or creating new, dangerously delicious, disruptive + game-changing plant-based household favourites is my specialty. This basic holistic recipe service is for a healthy person with no medical concerns or issues. You receive:

  • One wholesome plant-based recipe (serves 1-2 comfortably) using readily accessible ingredients and of course, foods you loves to eat.
  • Everything you need to get you started, with instructions for precise measurement, preparation, cooking, storage, complimentary menu items and transition information (if applicable).
  • If any, specific supplementation instructions (links to the brands and doses) as well as General Dietary Guidelines and fact sheets about foods included (if applicable).

Follow up is not included in this service; a phone consultation is offered at 10% off (if purchased at the same) for additional support.
Additional recipes (individual, couple - large or small batch) may be added at a discount per recipe if purchased at the same time.
Please note this offering does not include any tailoring of the diet to support personal or therapeutic concerns.  For Therapeutic recipes, see offering below.

healthy & homemade Recipes

Rates starting at $85 per recipe | $65 per additional recipe
daily and monthly / ongoing meal + menu packages available

 

Therapeutic Recipes

Rates starting at $125 per Therapeutic recipe | $50 discount if paired with Therapeutic Consultation
daily and monthly / ongoing meal + menu packages available

This service is identical to the above offering except it is for a person with health issues and is complimentary to a Therapeutic Consultation*. You receive:

  • One wholesome plant-based recipe (serves 1-2 comfortably) using readily accessible ingredients and of course, foods you loves to eat.
  • Everything you need to get you started, with instructions for precise measurement, preparation, cooking, storage, complimentary menu items and transition information (if applicable).
  • If any, specific supplementation instructions (links to the brands and doses) as well as General Dietary Guidelines and fact sheets about foods included (if applicable).

One (1) 15-minute phone follow-up is included for additional support.
Additional recipes (individual, couple - large or small batch) may be added at a discount per recipe if purchased at the same time.
Please note this offering is for a person in need of therapeutic support, and includes tailoring to support personal and therapeutic concerns. A completed Intake form will be required.

 

Gather your tribe to deep-dive into your collective desire to create a holistic, compassionate, and cohesive cooperative. Perfect for in-home private groups wanting bespoke, hands-on health insight and larger corporate wellness workshops alike. Choose from a featured trend, requested topic, or an overall no limits Q & A session to uncover the real truths about our healthcare needs today. Dig deliberately into tribe dynamics for the ultimate team-supporting educational experience. Includes a group video call follow-up (15 minutes, optional).

Rates starting at $1797 per 4-hour session and varies based on group size & engagement

wellness intensive

 

PET NUTRITION & Wellness

I specialize in making sound holistic dietary, nutritional + lifestyle recommendations for dogs and cats with medical conditions and for those guardians wanting to improve the wellness routine, vitality and longevity of their pet. From overall health support, to diet plans and proactive meal / menu ideas, personal and non-personalized recipes, and nutraceutical, herbal and homeopathic remedies, I custom design nutrition plans and lifestyle protocol specific for your pets' one or more medical problems and optimal health and balanced wellness at heart. Click below to learn more about my specific-for-pets offerings.

 

all rates based on length of + level of engagement
all rates exclusive of taxes and are in Canadian funds


You set the goal.
I keep you on track—guiding you forward to bring your best self to the game, your desires to life—with clear eyes, a full heart, tangible success and staying power.



Want to learn more before booking?

Let’s connect for a free 15-minute exploratory session.
I’ll answer any questions you have, address your concernsdiscuss which options might work best for you and to see if working together is a good fit.