Reclaim the Sweet ╳ Protect the Sacred | Strong Hearts to the Front 🅥

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Vegan + Wellness

 

VEGAN NUTRITION Consultation

Vegan Lifestyle Education

Whether you'd like a deep dive into vegan nutrition or the vegan lifestyle, both my hands-on partial-self-study and fully supportive vegan programs give you access to my entire 10-year eco-ethical vegan toolkit, this program is Holistic Veganism 101. A sustainable, proactive and nurturing process that helps you build your own foundation within a larger (and gentle!) education of why vegan: why it works outside, how it works inside, why vegan heals, and why vegan is the ultimate service and rent we pay for living on this plant (mindfully!)

Using whatever your current lifestyle access point is (personal, business and career, executive—food, health, animals or environment) and we start off with the same tailored nutritional online Intake process as listed in the above consultations, and break it down through a localized 1:1 high-impact session similar to the Nutrients & Nutrition offering (below) or a series of ongoing self-study modules and holistic mentoring sessions (this program compliments a vegan mentorship program). It's all a matter of what you're ready for, and how far down the rabbit-hole you want to go. Your actions and learning are audited on a consistent basis with measurable increments to acknowledge progress and propel you forward; you've also got 'unlimited' email access to me for check-ins (or compassionate course-correcting). As an added resource, you can elect to choose recordings of all sessions (optional) to preserve in your own self-development toolkit.

1:1 sessions or from 6 weeks to 4, 8 or 12-month program lengths—customized, curated + personalized packages available.

 

ADD-ON wellness offerings

 

HOLISTIC CONSULTATION

If you are happy with your current diet & lifestyle routine, but want to investigate the healing and preventive power of fresh, whole plant-based foods and a vegan diet, herbs and natural supplements, I offer a Holistic Consultation Service explicitly dealing with your needs. As with either of the full consultations (above), you will need to fill in an Intake form and provide me with supporting documents as needed. I will make recommendations for using diet, herbs and supplements to target any specific non-life threatening ("therapeutic") health concerns, support body systems, bolster overall well being and enhance quality of life.

For all life stages & experiences; recipes not included but may be purchased separately.

 

Those of us with nutritionally-related health issues or those introduced to new diet & lifestyle changes often require longer periods of testing and adjusting diets, after the initial consultation. Follow-up support is a service available to any client who has booked a full Therapeutic or Wellness Consultation (assessment, recipe, diet / supplements and lifestyle protocol) or the Holistic Consultation (assessment and supplementation only) wanting a check in, protocol adjustment, or changes to the recommendations made in the report. This enables us to work as a team to develop and fine-tune meal plans that suit your unique needs, and can monitor response to dietary & lifestyle changes and make adjustments as needed. We chat about what's working and what isn't, addressing areas in which you need more support, building on our initial plan and protocol with actionable new recommendations to easily achieve your goals. Note that additional fees may apply to extremely labor-intensive cases, such as those that involve multiple conditions or require daily contact. Discounted packages are available for ongoing support.

Follow-up support session

 
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NUTRIENTS & NUTRITION

This e-consultation service offers you the opportunity to pick my brains on anything at all related to nutrition, vegan wellness and holistic living via phone, email or online video chat service, for an equivalent period of 45 minutes*.

I do my best to answer questions, especially those that can be handled easily in a few lines. But often, more is needed: more time, more detail and more personal attention.  Some people want to know which commercial and convenience foods might be ideal for their health, or how to add fresh foods wisely, with maximum health benefit. Others are starting an herb garden and want to know which herbs to grow, have a new baby coming and need natural soothing tricks, how to stock a home apothecary or plant-based pantry, or which herbs & homeopathics can be used to help support optimal health. Many have home cooking questions, about temperature, storage, food safety and more.

The point of this service is to offer my clients my undivided attention for as many questions as I can answer in 45 minutes* of exchange. It allows me to focus and provide answers to a range of questions, and I can generally schedule this type of booking much more quickly than a Therapeutic consult (currently a ~3-5 weeks wait list).

 

Looking to add vegan / plant-based options and other allergy-conscious recipes to your roster? Need help tweaking an existing recipe? Want to add an additional recipe or two to your wellness or holistic consultation service? Overhauling time-honoured family recipes or creating new, dangerously delicious, disruptive + game-changing plant-based household favourites is my specialty. This basic holistic recipe service is for a healthy person with no medical concerns or issues. You receive:

  • One wholesome plant-based recipe (serves 1-2 comfortably) using readily accessible ingredients and of course, foods you loves to eat.

  • Everything you need to get you started, with instructions for precise measurement, preparation, cooking, storage, complimentary menu items and transition information (if applicable).

  • If any, specific supplementation instructions (links to the brands and doses) as well as General Dietary Guidelines and fact sheets about foods included (if applicable).

Follow up is not included in this service; a phone consultation is offered at 10% off (if purchased at the same) for additional support. Additional recipes (individual, couple - large or small batch) may be added at a discount per recipe if purchased at the same time. Please note this offering does not include any tailoring of the diet to support personal or therapeutic concerns.  For Therapeutic recipes, see offering below.

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healthy & homemade Recipes

 
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Therapeutic Recipes

This service is identical to the above offering except it is for a person with health issues and is complimentary to a Therapeutic Consultation*. 
You receive:

  • One wholesome plant-based recipe (serves 1-2 comfortably) using readily accessible ingredients and of course, foods you loves to eat.

  • Everything you need to get you started, with instructions for precise measurement, preparation, cooking, storage, complimentary menu items and transition information (if applicable).

  • If any, specific supplementation instructions (links to the brands and doses) as well as General Dietary Guidelines and fact sheets about foods included (if applicable).

One (1) 15-minute phone follow-up is included for additional support.
Additional recipes (individual, couple - large or small batch) may be added at a discount per recipe if purchased at the same time.
Please note this offering is for a person in need of therapeutic support, and includes tailoring to support personal and therapeutic concerns. A completed Intake form will be required.

 

Gather your tribe to deep-dive into your collective desire to create a holistic, compassionate, and cohesive cooperative. Perfect for in-home private groups wanting bespoke, hands-on health insight and larger corporate wellness workshops alike. Choose from a featured trend, requested topic, or an overall no limits Q & A session to uncover the real truths about our healthcare needs today. Dig deliberately into tribe dynamics for the ultimate team-supporting educational experience. Includes a group video call follow-up (15 minutes, optional).

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wellness intensive