Reclaim the Sweet ╳ Protect the Sacred | Strong Hearts to the Front 🅥


Natural Well-Being Consultation



WHAT is a natural well-being consultation?

This is non-therapeutic consultation formulated to foster an increased knowledge base and wellness profile, a service suitable for all consultations that aren't necessary for medical concerns. The consulting investment covers research, review of requests and supporting information, a basic diet, supplementation, lifestyle protocol and holistic recommendations. It also covers ALL questions you may have about my findings, as well as an education session. Food substitutions are always offered if appropriate.

It begins with a thorough assessment through completing my detailed online Intake forms, which covers medical, nutritional, personal and family history. I also have you fill out a separate food diary and food-mood + mindfulness journal (10 days - 2 weeks) detailing your current dietary, supplementation and lifestyle behaviour. Once I receive all of your submitted documents and I've had a chance to review, we then schedule an initial consult (phone or virtual), we get to know each other and discuss your goals and current lifestyle; I'll then have you complete any related forms I feel are applicable resulting from our chat. The next step is a process of research and calculation on my part; I'll develop the dietary, nutraceutical (including herbal & homeopathic recommendations) and lifestyle protocol with clear instructions and education to smoothly and successfully support your transition. We then schedule a report of findings consult (phone or virtual) to discuss my recommendations—what your body needs to harmonize itself—as well as my personalized recommendations for you to bring yourself into overall balance. 


 With this consultation, you receive:

  • One (1) holistic plant-based plan (suggested foods and sample diet, along with supplementation and lifestyle protocol; does not include recipes), tailored to your wellness requirements. If you are able to tolerate a variety of foods, I endeavour to provide variations in the initial plan; this is usually possible but may not work for food intolerance and allergy, at least not in the early stages of dietary support.

  • A full, personalized protocol to support your general wellbeing and address health challenges as indicated.

  • General Dietary Guidelines containing Frequently Asked Questions (FAQs) and pointers on everything from cooking techniques, substitutions, individual foods and their nutrient profiles, managing the dietary transition, converting commonly used measurements, food storage and safety and much more.

  • Note: adhering to whole, fresh + plant-based nutrition standards, I use raw, cooked or a combination of food preparation methods, taking into consideration your preferences and lifestyle flexibility, also as determined on a case-by-case basis, whichever is most optimal for your health.

  • Optional follow-up offering: 2—monthly appointments (30 minutes; phone or virtual), including a food journal review and mindset exercises. You will submit a progress report and food journal twice a month to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals.

I generally complete recommendations well within 10 business days (2 weeks) of receiving all completed documentation, the holistic intake forms, photos, medical and supporting information from you. You can check with me at any time by email to see if I have received the completed package after you have filled them out and sent along the supporting information. I cannot ask your physician for your medical records, so please provide all relevant documents (photos, test results, medication lists, etc.) that pertain to your health and reasons for wanting a consultation, anything that helps to paint a full picture of your' current health status including current routine (including your home and any specific lifestyle details).


The per-person investment for this initial consultation includes an initial phone or video call (30 minutes), assessment, recommendations + report of findings call (45 minutes) and email support throughout. Post-consultation follow-up support is available; should you wish to coordinate our support, I'm happy to directly consult with your physician after my assessment is complete for an additional cost. 15% discount for multiple wellness offerings including follow-up sessions and services for multiple persons in the same household, as well as activists and entrepreneurs in compassionate service (must be purchased at the same time). Recipes to compliment your personalized consultation recommendations can be added at anytime. There is an additional charge to reformulate another diet if you should later request a specific change in ingredients, foods or supplements that were not previously specified or if you should develop another medical condition based on the initial recommendations.

For further insight into this offering, click here.